Achieve Grape-ness - This Week At Umina

Best Sellers of the Week

Washington Cherries

Eating cherries can help you lose weight and stay trim. A cup of cherries is less than 100 calories and packs in 3 grams of fiber, which will keep you feeling full longer. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6. These vitamins are crucial for metabolism and convert nutrients into energy.
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Australian Citrus

Containers are landing weekly and we are currently featuring mineolas and navels. Mineolas have a bold tangy flavor and navels are high in vitamin C. Both are in strong supply and available until October 1st.
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Organic Red Beets

Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2–3 hours prior to training or competing. Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
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