This Week at Umina: The Good Grape

Best Sellers of the Week Strawberries Strawberries contain high levels of nitrate. This has been shown to increase blood and oxygen flow to the muscles. Research suggests that people who Read More

These easy to make delicious bite-sized pops make for a cool treat on a summer day. INGREDIENTS: -2 Cups Black Seedless Grapes -Plain Greek Yogurt -Melted White or Milk Chocolate Read More

Best Sellers of the Week Cantaloupes Eating cantaloupe can help protect against the sun! Cantaloupe has a natural defense built in called Zea-xanthin. This gives protection against UV rays which Read More

INGREDIENTS -Vodka -Sparkling Lemonade/ Lemon Soda -Basil -Red Grapes (just a couple) -Cucumber -Lemon -ice -muddling utensil INSTRUCTIONS 1. Muddle the cucumber, grapes, and basil. 2. Add ice to the Read More

Best Sellers of the Week Mangos Mangos have natural tenderizing properties, making them a perfect ingredient for marinades. Try the versatile mango in smoothies, salads, salsas, chutneys, on fish, chicken Read More

INGREDIENTS -1 box melon fusion jello -Grapes INSTRUCTIONS 1. Remove grapes from stem and rinse with water thoroughly. 2. Strain in a colander. 3. Spread jello packet mix onto a Read More

Best Sellers of the Week Spinach Just half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day. California Read More

Best Sellers of the Week Peaches The largest peach on record with the Guinness Book of World records weighed an astonishing 25.6 ounces; that’s roughly a pound and a half Read More

Peaches are incredibly nutritious. Not only are peaches high in fiber and potassium, but they also contain reasonable amounts of antioxidant vitamins A and C. There is also scientific evidence Read More

Post Memorial Day Slim Down! Sip on this amazing drink and help your body flush out those toxins. It tastes just like cherry limeade — but without all the artificial Read More